Dear Fellow Iron Warrior,

I'm going to show you how to add an inch (or slightly more) to your quads! After all, for 90% of non-competitive bodybuilders... their quads are their weak point!

And listen my friend... there is nothing on this planet that is more unattractive to women than "weak legs"! So please pay close attention to this very simple program that involves two new features (1) a new anabolic technique and (2) a new training technique!

Technique I: As you know, protein is what builds muscle, and training is what stimulates muscle growth. Now take out those two factors and muscle growth just won't happen. F*%# Steroids! Don't get me wrong, they do kick-ass when it comes to accelerating the rate at which protein is manufactured inside the muscle... but the fact remains that proper timing of protein intake and training are 100% of the muscle building equation because without them you won't put on any muscle at all!

One of the reasons training stimulates growth is because of the massive stretching effect "training" has on muscle tissue! Basically the shortening and then subsequent lengthening of the muscle causes the more permeable nucleus to various substrates, including proteins and carbs.

So by inducing this stretching effect, the dietary protein you have circulating in your bloodstream will "get inside" your muscle cells and trigger what scientists call RNA/DNA synthesis much more efficiently!

So wouldn't it make perfect sense to drink a significant portion of your daily protein intake during training! This is a growing trend at gyms, especially on the west-coast, where all of them have well-stocked protein selections!

And the reports coming back from bodybuilders who are taking 100-120g of protein during heavy 2 hour sessions is nothing short of staggering in terms of increased RNA/DNA synthesis and recovery!

Now on to the training... Ask anybody who's ever trained legs hard and they'll all tell you the same thing... leg training is at least twice as hard as training the arms! That's because leg training involves the quads, glutes, lower back, hips, and hamstrings! That's a lot of major muscle groups and that's why you're always "drained" after a heavy squat work out!

But wait, here's a better idea! In fact, it may be the single biggest factor in blasting inches on your quads and hamstrings! And what you're going to do is... TRAIN ONE LEG PER WORKOUT!

That's right, the left leg on maybe Friday and the right leg on Sunday afternoon! Listen! With this ingenious method your central nervous system can put all it's "charge" into one leg at a time and stimulate latent muscle fibers that have never been stimulated!

This has been so obvious, yet so overlooked by all the training gurus! This is the true answer to adding a couple inches to your legs... put all your "neural drive" into one leg at a time and you'll "dig deep" into never before recruited muscle fibers!

This "focus" will throw a concentrated pump on your quads that is like nothing you've ever experienced before! And what's really cool is to "compare" the untrained leg with the trained one and see how this focused pump works! I recommend doing the one leg smith machine squats, leg press, leg extensions, and standing hamstring curls and watch your legs explode! And remember, do your reps on the slow side, with perfect form! This will greatly enhance "stretching the muscle" so it will be more receptive to receiving protein!

And remember, a muscle is far more receptive to protein during this stretching activity; like when you lower and raise your quads during a squat. So remember to down anywhere from 30-60g of protein per hour if training, depending on bodyweight!

But don't take more than 60g an hour! And remember too, this is an amazing way to fight the catabolic effects of heavy training... so your recovery will increase dramatically!

One more tip! Meal replacements due to their much more complete nutrient profile, including glutamine and various vitamins, amino acids, minerals, enzymes will enter the muscle cell during training and work with the protein to build muscle even faster!

Jake "No Fake" Slater

Click here for the workout

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