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CALF TRAINING
|
WORKOUT A |
|
EXERCISE |
SETS |
|
REPS |
|
Standing
calf raises |
4-5 |
|
15-20 |
|
Leg
press calf raises |
4-5 |
|
15-20 |
|
|
WORKOUT
B
|
|
EXERCISE |
SETS |
|
REPS |
|
Standing
calf raises |
4-5 |
|
8-12 |
|
Leg
press calf raises |
4-5 |
|
8-12 |
|
|
WORKOUT
C
|
|
EXERCISE |
SETS |
|
REPS |
|
Standing
calf raises |
4-5 |
|
15-20 |
|
Seated calf raises |
4-5 |
|
15-20 |
|
|
TRAINING NOTES
| Train calves
twice a week. |
| Use a full
range of motion for every rep of every set. |
| Rest 30-60
seconds between each set. |
| Stretch
before, during and after the workout. |
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