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LEG TRAINING
WORKOUT
C
| BODYPART
|
EXERCISE |
SETS |
|
REPS |
| Quads |
Leg
extensions |
4 |
|
6-8 |
|
Barbell
squats |
4 |
|
6-8 |
|
Leg
presses |
4 |
|
6-8 |
|
| Hamstrings |
Lying
leg curls |
4 |
|
6-8 |
|
Stiff-legged
deadlifts |
4 |
|
6-8 |
|
| Calves |
Standing
calf raises |
4 |
|
15-20 |
|
Seated
calf raises |
4 |
|
15-20 |
| |
TRAINING NOTES
| Before the workout, warm up for 10 minutes on a stationary bike. |
| Use proper training form. |
| Rest 60-90 seconds between sets. |
| Stretch between sets. |
| Cool-down: After the workout do a slow walk on a treadmill for 5 minutes. |
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