Anabolic diet

If you're looking to develop some rock-hard lean mass in the upcoming weeks, then effective, intelligent supplementing is crucial. Here are the details of a relatively simple supplement program aimed at helping you create and maintain lean muscle. With this type of program, you'll create an optimal biological environment for lean mass development.

7:00 AM Wake-Up Time
After a good night's rest, it's crucial to immediately get some quality protein into your body. I like to use a Meal Replacement Powder at this point. Because it's very high quality and tastes great, I use Muscle-Link Muscle Meals. I'll add 1 HumanoGrowth to promote growth hormone levels. I take 3 TestoXterone to really put on the mass and if you really want to add the knockout punch add Maxed to your stack, you will get so unbelievably ripped!

9:00 AM: With Morning Meal
I'll also take a scoop of protein powder at this point.

12:00 Noon: With Midday Meal
I prefer 1 light meal at this point in the day. Then for dessert another Muscle Meal.

3:00 PM: With Pre-Workout Meal
Take 1-2 scoops of protein powder in addition to whole food meal (this is often my highest carbohydrate meal of the day).

6:00 PM: With Post-Workout Meal
Because it's often difficult on the digestive system to eat a lot of whole food immediately after an intense training session, this is a great time to have another treat of Muscle Meal!

8:00 PM: With Evening Meal
One added scoop of protein with a high-protein whole food meal.

10:30 PM: Prior To Bedtime
For protein, take in another low-carb Muscle Meal. To promote additional growth hormone release during sleep take 1 or 2 HumanoGrowth for an awesome sleep. Use this basic schedule as a guide, but don't be afraid to adjust it to fit into your schedule.